b'A Mean CHOW MEINSERVES 2-3ONE LESSONINGREDIENTS METHOD 250g chicken breasts 1.Make up your sauce by mixing the cut into small chunks ingredients well in a bowl.or Quorn2.Marinate the chicken or Quorn in half of100g cooked noodles, the sauce for 5 minutes (or marinate the any type night before at home). Wash hands. 4 spring onions or 1 finely3.Wash and prepare vegetables slicing chopped red onion them finely and keeping them to a 1 tablespoons oil similar size. 2 cloves of garlic crushed 4.Heat the oil in wok or frying pan. Add25ml vegetable oil the chicken, and stir fry for 2 minutes. 5.Add the spring onions and stir fry for Choose a selection of theanother minute. M E A N C H O W M E I N Afollowing vegetables: 6.Then add the hardest vegetables e.g.1 small pepper, sliced carrot, green beans, peppers and stir50g mushrooms, slicedfry for 2 minutes. Keep the ingredients50g mange tout moving in the wok.or sugar snaps7.Add rest of vegetables and stir fry for50g baby sweetcornanother 2 minutes. 50g fine green beans 8.Add the sauce, stir well and cook for a further 2-3 minutes. Add cooked noodles. For your sauce, choose andStir and cook for a further few minutes make one of the following: until heated through.Readymade sauce of choice9.Check the chicken is thoroughly cooked such as sweet chilli, hoisin,by cutting the largest piece in half sweet and sour and ensuring there are no signs ofHoisin - 2 tablespoons soyundercooking or pink in the middle. Usesauce, 1 tablespoon hoisina temperature probe to check the meat sauce is cooked to 75C.Lime and Honey - Juice of 10. Serve and present for assessment. 2 limes, 1 tablespoon honey, 1 tablespoon soy sauceNUTRITIONMARKS UP ProteinCarbohydrateGARNISH WITH FINELY CARVED VEGETABLES INFat INTERESTING SHAPES SUCH AS LOTUS FLOWERS ANDVitamin A, B & CSERVE UP IN A BOWL WITH HOMEMADE DIPPINGFibreSAUCE AND PRAWN CRACKERS ON THE SIDE.'