b'Gourmet GOUJONSSERVES 1-2ONE LESSONVINGREDIENTS METHODYou can make these using1.Preheat oven to 200C/gas mark 6.meat, fish, vegetablesor 2.Scrub potato and cut into wedges anda combination of all three. place on a baking tray. Lightly seasonwith salt, pepper, spices and olive oilChoose from 1 of theand bake for 30-35 minutes. following protein or3.Cut the meat, fish, chicken or Quornvegetable sources:into equal sized slices, approximately 1 fillet of chicken 2cm by 8cm. 1 fillet of fishcod, 4.Crack the egg into a small bowl and beat haddock or salmon with a fork, then add seasoning/Cajun 1 packet of Halloumi cheese spice mix.Quorn or Tofu pieces 5.Put the flour into one small bowl and theU R M E T O O U J O N S G G Vegetables such asbreadcrumbs into another.courgettes, peppers,6.First dip the fish, chicken or Quorn intocauliflower, broccoli the flour, then the egg and then the breadcrumbs. 1 medium or large sweet7.Place on a baking tray lined withpotato or baking potato greaseproof paper and bake for 15-18Breadcrumbs (fresh orminutes. Halloumi and vegetables willpremade) take less time.1 egg 8.Start your washing up, wipe down all 50g plain flour surfaces and tables 1 tablespoon of olive oil 9.Using a sharp knife cut through the Salt and pepper or a sachetlargest piece of meat and check it isof Cajun spice mix cooked thoroughly. If there is still somepink meat cook for a further 5 minutes.Optional extras:Check the core temperature of 75C.Small salad accompaniment10. Serve with the potato wedges, salador coleslaw. and dips such as salsa, guacamole and Dips of choice sour cream.e.g. sour cream, Cajunor sweet chilli sauce NUTRITIONProteinCarbohydrateVitamins A, B & CMARKS UPSERVE WITH SPICED SWEET POTATO WEDGES AND A HOMEMADE SALSA OR SOUR CREAM DIP.'