b'Fabulous FAJITAS MAKES 4 WRAPSONE LESSONPerfect when you need a simple, vibrant midweek meal your family will love. Put together these nutritionally balanced fajitas and everyone can serve up their own DIY masterpieces.INGREDIENTS METHOD 2-3 chicken fillets or Quorn1.Cut all meat and vegetables into strips as a vegetarian alternative using separate chopping boards. B U L O U S F A J I T A S A F 1 onionWash hands. 1 pepperyou can use 2.Marinade with the chicken/Quorn with any colour garlic, lime zest and juice. This can be100g mushrooms (optional) done the night before lesson.2 cloves of garlic 3.Place the chicken/Quorn into a wok 1 lime, zested and juice or large frying pan with a little oil. 2 tablespoons olive oil Fry gently for 12-15 minutes or until 1 small chilli finely choppedthe meat turns white.or 1/2 teaspoon chilli4.Add the sliced vegetables and chillipowder and stir-fry gently for a further 8-10One sachet of fajitaminutes, stirring all the time with a seasoning wooden spoon.4 tortilla wraps5.Add the fajita seasoning, chopped or powder to chilli sauce.Optional extras:6.Using a sharp knife cut through the Salad, grated cheese largest piece of chicken and check it is and dips to garnish cooked thoroughly. If there is still some pink meat cook for a further 5 minutes. Check the core temperature of 75CNUTRITION has been reached.7.Place the mixture on one side of a tortilla Protein wrap. Roll or fold over and serve with Fat salad, grated cheese and dips such as MARKS UP Carbohydrate salsa, guacamole and sour cream.CREATE YOUR OWN MOUTH-WATERING MARINADEVitamins A, B & C 8.Start your washing up, wipe down all AT HOME THE NIGHT BEFORE YOUR LESSON. USEFibre workstations and complete end ofGARLIC, OLIVE OIL, LIME ZEST AND JUICE TO MAKElesson routine.YOUR OWN HOMEMADE MEXICAN STYLE DIPS.'