b'Feel-good FRUITY FLAPJACKSSERVES 2-3ONE LESSON Deliciously chewy and very tasty, this classicflapjack recipe is a winner every time. Quickand easy to make, they are the perfect snackto boost your energy. VINGREDIENTS METHOD L G O R U I T Y E - F P J A C K L E F D O S A F 300g oats 1.Preheat the oven to 180C/gas mark 4.125g caster or soft 2.Line the flapjack tin with baking paper.brown sugar 3.If using larger fruit e.g. apricots, chop 125g butter or spread into small pieces.3 tablespoons of golden4.Place the butter or margarine, sugar and syrup or honey syrup into a saucepan and heat gently 50-75g dried fruit until melted. Remove from the heat.e.g. sultanas, apricots,5.Stir in the oats and dried fruit.cranberries, raspberries,6.Spoon the mixture into a lined flapjackbananas, mango ortray and press it down into the tray.cherries 7.Bake for 18-20 minutes until lightly browned.Optional 8.Remove from the oven and cut into bars Small handful of dried in the tray while hot. fruit of choice 9.Leave to cool and decorate with fruit1 small bar of chocolate pieces and/or grated chocolate Serveto drizzle and decorate and present in a suitable serving dishor container.NUTRITIONEnergyFibreMARKS UP Carbohydrate Vitamin BGENTLY MELT SOME EXTRA CHOCOLATE IN A BAIN-MARIEIronAND DRIZZLE OVER THE FLAPJACKS. DECORATE TOPPINGFatWITH DRIED FRUIT OR CHOCOLATE.'