b'A tasty one pan stir fry sizzler thats packed with flavour and really good for you, too. EQUIPMENT NEEDED PRACTICAL SKILLS White ingredients trayKnife skills Sharp vegetable knifeChopping and slicing vegetables Green chopping board (bridge and claw) Wok or large Frying PanUsing the hob safely to stir fry Pan standTemperature control on hobColanderPresentation and food styling skills Small jug Wooden spoon Waste plate Serving dish, bowl, chopsticksMARKS UPTRY OUT DIFFERENT METHODS OF PREPARING AND CUTTING YOUR VEGETABLES E.G. JULIENNE, BRUNOISE OR BATONS.'