b'Very Veggie BUILD A BURGER SERVES 4ONE LESSONVINGREDIENTS METHOD 400g of tinned or frozen1.Put the pulses in a food processorpulses. Choose from;and blend for 1 minute.chickpeas, brown lentils or2.Add the chopped onion and any beans (soya or edamame,seasonings of your choice and mix well kidney, black beans)with a wooden spoon. Bind together 1 onion or 4 spring onions,with some beaten egg. finely chopped 3.Divide mixture into 4 equal pieces andSpices and seasonings carefully coat each vegetable burger of choicewith some of the remaining beaten eggY V G I B U I L D R B U R G E AE G E R E V 50g breadcrumbs and breadcrumbs.(fresh or ready made) 4.Shape by hand or use a burger press and2 eggs, beaten place on a lightly oiled oven proof tray. 4 homemade or ready5.Bake in an oven at 200C for 22-25 prepared burger buns minutes. If you are making sweet potato wedges put these in the oven at the Build up your burgers same time on a separate tray.with layers of ingredients 6.Remove the patties from the oven and of choice build your own burger using your breadSalads - lettuce, tomatoes,roll and your extra toppings onions, peppers7.Present on a board with your saladSauces - tomato,accompaniment and any dips of choice.mayonnaise, barbeque, sweet chilli, piri-piri Cheese - cheddar, mozzarella, halloumi,red Leicester You could also use jalapenos, gherkins or any other ingredients you like.Optional sides and extras NUTRITIONSweet potato, prepared with the seasoning of your choice ProteinHomemade salads, dressingsCarbohydrateMARKS UP or dips of your choiceFat SERVE WITH YOUR OWN HOMEMADEVitamin A, B, C & DACCOMPANIMENTS SUCH AS BREAD ROLLS,CalciumSWEET POTATO WEDGES, COLESLAWIronAND SWEET CHILLI SAUCE Fibre'