b'Key Stage 3FOOD AND NUTRITIONReducing the saltUse naturally low salt foods such as fruit and vegetables, milk and eggs. Reduce the use of foods that have been flavoured with salt such I P E A D C E A A T I O N P S T Ras processed bread, stock cubes, ready made sauces and otherconvenience foods. Lacto vegetariansSubstitute all meat, fish, shellfish or poultry with alternative vegetable proteins such as Quorn, soya, tofu, paneer or any vegetable based protein such as chickpeas and beans. Lacto vegetarians do eat dairy productsbut not eggs. VegansRemove any animal based ingredients from the recipes such as meat, chicken, fish, shellfish, eggs, dairy and honey. Replace with plant based ingredients and or products made from plants, such as beans, lentils, tempeh, Vegan Quorn or seitan. Replace milk and dairy products with plant milk, such as soya and usedairy free substitutes for butter and spreads. Choose ingredients from the ever-growing selection of ready-made vegan products, including vegan meats, fortified plant milks and vegan cheese.'