b'Mighty Meaty BUILD A BURGER MAKES 3-4 BURGERSONE LESSON TWO LESSONS IF MAKING HOMEMADE BREAD ROLLSINGREDIENTS METHOD 200-250g lean meat. 1.Preheat oven to 200C/gas mark 6.You can use minced beef,2.Put the meat in the mixing bowl and pork, lamb, turkey or chicken discard the packaging safely. 1 onion or 4 spring onions,3.Add the chopped onion, breadcrumbs finely chopped and any seasonings of your choice50g breadcrumbs 4.Add the egg to the bowl and mix well (fresh or dried) with a wooden spoon. 1 egg, beaten 5.Divide mixture into 4 equal pieces, shapeM A YA E G R U B H D Y L I U B T E T G R I M Seasonings of choice, using a burger press and place on a e.g.salt, pepper, chilli,foiled oven proof tray.spices or mixed herbs6.Bake in an oven at 200C for 22-25 minutes. If you are making sweet potato Build up your burgers wedges, lightly coat with olive oil and with layers of choice:put these in the oven at the same timeSalads - lettuce, tomatoes,on a separate tray.onions, peppers7.Wash your hands, equipment andSauces - tomato,workstations to prevent cross mayonnaise, barbeque,contamination. Keep all uncooked meat sweet chilli, piri-piri away from vegetables and bread rollsCheese - cheddar,and salad accompaniments.mozzarella, Red 8.Check with your teacher to ensure the Leicester, stilton middle of each burger is thoroughly2-3 homemade bread rolls orcooked.ready to use burger buns 9.Remove the meat patties from the oven and build your own burger using your You could also add crispybread roll and your extra toppings bacon, jalapenos, gherkins or10. Present on a board with your salad any other ingredients you like. accompaniment and any dips of choice.Optional sides: Homemade bread rolls Sweet potato wedges NUTRITION Coleslaw Homemade onion rings ProteinMARKS UP CarbohydrateFat SERVE WITH YOUR OWN HOMEMADEVitamin A, B, C & DACCOMPANIMENTS SUCH AS BREAD ROLLS,CalciumSWEET POTATO WEDGES, COLESLAWIronAND BARBECUE SAUCE.'