b'For a natural, vitamin boosting drink or a filling breakfast, try whizzing up a nutritious smoothie using seasonal fruit and vegetables.EQUIPMENT NEEDED PRACTICAL SKILLS White ingredients trayWeighing and measuringSharp vegetable knife ingredients Green chopping boardPreparation of fruitBowlUsing knives and food blendersMeasuring jug safely and hygienicallySpoonChopping and slicingWaste plate techniques (bridge and claw) Small stick blender or smoothie maker Presentation and food styling and container Glass and suitable decorations to serve e.g. fruit slices, paper straws MARKS UPIMPROVE THE NUTRITIONAL PROFILE OF YOUR SMOOTHIE BY ADDING SPINACH FOR IRON OR OATS TO INCREASE THE FIBRE AND GIVE YOU AN ENERGY BOOST.'