b'CHICKEN TIKKA MASALASERVES 2-3ONE OR TWO LESSONSINGREDIENTS METHODHomemade marinadeMake the marinade at home the night(or buy readymade) before the lesson. 1 large or two small red orgreen chillies, de-seeded Marinade and roughly chopped 1.Liquidise the chilli, ginger, garlic and oil 1-2 garlic cloves, chopped in a food blender. 3 cm fresh ginger, roughly 2.Add the paprika, curry powder or paste, chopped tomato puree, coriander stalks and blitz25mls vegetable oil again until a smooth paste forms. 1 teaspoon of paprika 3.Put the marinade and the chicken or1 tsp tomato puree Quorn into a bowl, stir well, cover andC E N T I K I K M A S A L A K A H C 150mls natural yoghurtleave in fridge overnight.2-3 chicken or CurryQuorn fillets sliced1.Add the oil to the wok and place on a Masala sauce medium heat. Add the spices and cookfor a minute.1 onion, finely sliced 2.Then add the onion and cook for 2 cloves garlic, crushed 5 minutes until it softens a little. 1 x 400g tin of plum 3.Add the chicken and garlic. Fry for a tomatoes further 12-15 minutes.200ml natural yoghurt4.Add the tin of tomatoes and simmer(use full fat for this recipe) for 15-20 minutes until chicken is cooked. 50ml single cream or5. Meanwhile, start cooking the rice. Measure crme fraiche (optional) rice into a saucepan and add double the150g basmati rice amount of water to the pan. Bring to theTeaspoon each of ground boil, then reduce to a simmer, put the lid coriander and cumin on the pan and cook for 12-15 minutes Half a teaspoon each of 6.Check the chicken is thoroughly cooked turmeric and chilli powder by cutting the largest piece in halfFresh coriander and ensuring there are no signs of undercooking or pink in the middle. Use NUTRITION a temperature probe to check meat is cooked to 75C. Protein 7.Stir in the yoghurt and warm through. Carbohydrates Taste and check for seasoning before MARKS UP Fat serving, then swirl in the cream and top TRY MAKING YOUR OWN FLAVOURED NAAN BREAD,Vitamin A, B, C, D with coriander leaves.CHUTNEY OR RAITA DIP TO ACCOMPANY YOUR CURRY. Calcium8.Serve in a bowl with the rice or naan Iron bread and poppadoms.'