b"Smokin' Chilli ENCHILADASSERVES 4ONE OR TWO LESSONSINGREDIENTS METHOD 250g minced beef 1.Prepare all vegetables and meat at your or Quorn or soyaworkstation.1 onion, finely chopped 2.Heat oil in a frying pan or wok. Add theSliced and chopped red,onions and beef mince or Quorn and green or yellow peppersfry for 5 minutes or until the meat turns100g mushrooms (optional) brown. Add the garlic, paprika, peppers400g tin of choppedand sliced mushrooms if using. tomatoes3.Add the chilli and crumble in the stock1-2 tablespoon of cube and cook for a further 1 minute, tomato puree stirring with a wooden spoon. H N C A D A L I H K M E I L L I CI O SN S 2 teaspoons of paprika 4.Add the tomatoes, kidney beans, tomato400g tin of red kidney puree and herbs and reduce to a simmer.beans 5.Cook for 22-25 minutes on a medium to1 stock cube (beef low heat, stirring regularly. or vegetable) 6.Start your washing up while your chilli is2 cloves of garlic, simmering and wipe down all the work finely chopped surfaces you have used. 2 fresh chillies or a teaspoon7.For enchiladas, heat oven to 180C/of chilli powder gas mark 5, lay the tortillas on the work4 soft tortillas to serve surface and place tablespoons of sauceDried or fresh mixed herbs in each tortilla. Roll the tortillas around100g cheddar cheese,the filling into cigar shapes and arrange gratedneatly in an ovenproof dish. 8.Spoon the remaining sauce over the top Optional toppingsand scatter with grated cheese. 2 spring onions, sliced 9.Bake for 15-20 minutes, or until the Small bunch of coriander filling is piping hot and the cheese is golden-brown.10. To serve, scatter with the spring onions and chopped coriander. NUTRITIONProteinCarbohydrateMARKS UP Fat Vitamin A, B, C & DMAKE YOUR OWN TASTY HOMEMADECalcium SALSA, GUACAMOLE AND REFRIED BEANSIronTO GO WITH YOUR DISH. Fibre"