b'Infallible FALAFELMAKES 6-8ONE LESSONA vegetarian option which is cheap and really easy to make - stuff them into pittas with salad, or serve with couscous and hummus.VINGREDIENTS METHOD 2 tablespoons olive oil 1.Prepare all vegetables using the correct1 small onion, finely chopped chopping board at your workstation. A L L I B L F E F A L A F E L N I 1 garlic clove, crushed 2.Put the chickpeas, garlic, onion, herbs,1 x 400g can chickpeas lemon zest, spices into a food processor2 teaspoon ground cumin and blend for a minute.1 teaspoon mixed herbs 3.Shape into round balls, the mixture1 lemon, zest grated should make 6-8 falafels. salt and black pepper 4.Heat the oil in a large frying pan on1 egg, beaten a medium heat. Cook falafels for 3-5 minutes each side and shake the pan to Serve with pitta bread,ensure the falafels are browned all over.hummus and salad.5.Serve in pitta bread with salad and hummus or some cous cous. NUTRITIONProteinCarbohydrateVitamin CMARKS UP FibreSERVE UP YOUR FALAFEL WITH TOASTED PITTA BREAD AND HOMEMADE HUMMUS OR TOMATO SALSA.'