b'Perfect PASTA SALADSERVES 2-3ONE LESSONThis super simple, pasta salad is perfect for a light lunch, tasty side served at a barbeque or simply eaten as a meal on its own. INGREDIENTS METHOD150g pasta shapes of choice1.Bring a small saucepan of water to the T A L A S A F A S P T C E R D E Pe.g. Penne, farfalle, macaroni,boil, and then add the pasta. Simmerfusilli, tortellini for 8-10 minutes until al dente.2.Meanwhile prepare all meat, fish,100-150g of one of thevegetables and other ingredients safelyfollowing protein sources: and hygienically on the correct colourCooked chicken, Quorn,of chopping board. bacon, tuna, prawns, 3.Drain the boiling hot water away frompaneer, cheese, ham the pasta into a colander in the sink and or cooked pancetta cool the pasta by rinsing it under a coldtap for a few moments. Drain well and stir Selection of 3-4 of thethe pasta to give it a very light coating.following salad vegetables 4.Place the pasta in the serving dish and stir or fruits: in the dressing, leaving a little to garnish.Lettuce, tomato, cucumber,5.Assemble the remaining ingredients oversweetcorn, mixed peppers,the pasta in layers. Season and taste. apple, spring onions, sun 6.Drizzle over the remaining dressing, dried tomatoes, olives, decorate with a sprinkle of herbs and grated carrot croutons to garnish.3 x 25ml spoons of dressing e.g. mayonnaise, vinaigrette,NUTRITIONCaesar, salad cream OptionalProteinCarbohydrateHerbs and croutons FatMARKS UP to garnish Vitamins A, B, C & DSERVE UP YOUR SALAD WITH YOUR OWN HOMEMADEFibreDRESSING, CROUTONS AND GARLIC BREAD.'