b'Saucy SPRING ROLLS /Spicy SAMOSASSERVES 4ONE LESSONVINGREDIENTS METHODPastry1.Heat oven to 200C/gas mark 6. Line a 4 sheets readymade baking tray with greaseproof paper. filo pastry 2.Prepare all your vegetables by slicing 25g butter them very thinly, keeping all the sizesas even as possible.Spring rolls300g mixed vegetablesPreparing the spring rolls P I G R L S O A S O M A S C A R S S R N O U Y L S P I C Y S choose a selection ofStir fry the vegetables for 5-8 minutesbeansprouts, peppers,until soft. Add the sauces and stirspring onions, carrots, waterto combine. chestnuts, bamboo shoots Cut the pastry sheets in half and brushall over with butter melted in microwave. 2 garlic cloves, crushed Stick 2 of the halves together, then 2 tablespoons of soy sauce arrange 14 of the vegetable filling in 2 tablespoons of sweet the middle. Roll up and seal the ends,chilli saucethen repeat. Brush with melted butter.Samosas Preparing the samosas 1 onion, finely chopped Add the potatoes and carrots to a pan 2 garlic cloves, crushed half-full of boiling water and cook for 150g potato, finely diced 8-10 minutes. Drain well.100g carrot, finely diced Stir fry the onion, garlic and spices for 100g frozen peas 5 minutes. Add the potatoes, carrots and 2 teaspoons curry powder cook for a further 5 minutes. Add the peas or your own spicesand stir to combine. according to taste Cut the pastry sheets in half and brush all over with melted butter.Stick 2 of the halves together, then arrange 14 of the vegetable filling in the middle.Fold into triangles up sealing off the ends, then repeat. Brush with melted butter.NUTRITION3.Scatter with sesame or poppy seeds and Protein serve with more sauces.Carbohydrate 4.Transfer onto a baking sheet and bakeMARKS UP Fatfor 15-20 minutes until golden and crisp.Vitamin A, B, & C TRY MAKE YOUR OWN HOME MADE DIPPING SAUCESFibreTO ACCOMPANY YOUR DISH. TRYRAITA, MANGO CHUTNEY OR SWEET CHILLI.'