b'Delicious FRESH SMOOTHIESSERVES 1-2ONE LESSONFor a natural, vitamin boosting drink or a filling breakfast, try whizzing up a nutritious smoothie using seasonal fruit and vegetables.V GFINGREDIENTS METHOD U S M E I H T O O I S H S E R F I O C L S E D 1 large or 2 small bananas1.Prepare and chop up all the fruit using 150 grams of fresh orthe bridge and claw methodfrozen summer fruit e.g.2.Place all peelings, skins and any stonesstrawberries, raspberries,onto the waste plateblueberries, blackberries3.Place the fruit into the blender and addOR a selection of fruits the fruit juice and yoghurtof choice e.g. mango, 4.Blend carefully for 45 seconds to 1 minutekiwi, melon or until there are no lumps left150ml carton of low fat5. Place some of smoothie in a serving glass, natural or fruit yoghurt decorate and present for photographyof choice and assessment 200 mls of fruit juiceof choice e.g. orange, apple, summer fruits or coconut waterNUTRITIONCalcium Vitamin C Low fatFibreSugarMARKS UPIMPROVE THE NUTRITIONAL PROFILE OF YOUR SMOOTHIE BY ADDING SPINACH FOR IRON OR OATS TO INCREASE THE FIBRE AND GIVE YOU AN ENERGY BOOST.'