b'Sizzling STIR FRIED VEGETABLES SERVES 2-3ONE LESSONA tasty one pan stir fry sizzler thats packed with flavour and really good for you, too. V VEINGREDIENTS METHOD Z I G S I R I E D V Z L E T A B L E G I F R T N S E S 3-4 spring onions 1.Wash and prepare vegetables, chopping1 tablespoon vegetable oilfinely, keeping them to a similar size. 100g ready cooked noodles 2.Prepare the dressing by mixing the2 cloves garlic, grated oringredients together in a small jug. finely chopped3.Heat the oil in wok or frying pan until very1-2 cm fresh ginger, gratedhot. Add the spring onions and fry for about or finely chopped 1 minute, then add the garlic and ginger. Keep moving the ingredients in the pan.Choose 3 or 4 of the4.Add hardest vegetables (e.g. carrots, baby following vegetables: sweetcorn) first and fry for 2 minutes. Keep 1 small carrot, 1 small red,stirring the pan.green or yellow pepper,5. Add the rest of the vegetables and stir for 50g bean sprouts, 50g2 minutes.Add the cooked noodles and the mushrooms, 50g mange sauce, stir and cook for a further 3 minutes. tout or sugar snaps, Taste and check for seasoning.50g baby sweetcorn 6. Present in a serving dish, sprinkled withsesame seeds. For your stir frysauce choose:2 tablespoons of soysauce and one tablespoonof hoisin sauce NUTRITIONORThe juice and zest of 2 limes, Protein1 tablespoon of soy sauce CarbohydrateMARKS UP and 1 tablespoon of honey Vitamin A, B & COR FibreTRY OUT DIFFERENT METHODS OF PREPARING ANDA pre prepared stir fry sauce CUTTING YOUR VEGETABLES E.G. JULIENNE,of your choice e.g. sweet chilli, BRUNOISE OR BATONS. hoisin, sweet and sour'