b'Classic SPAGHETTI BOLOGNESESERVES 2-3ONE LESSONThe ultimate pasta recipe. Deliciousand very easy to make.INGREDIENTS METHOD 250g lean beef mince 1.Prepare all meat and vegetables usingP G B O S E N G O L S I I T T E H A S C S A E L C(use Soya or Quorn for the correct chopping board at your a vegetarian option) workstation.100g spaghetti 2.Place the onions, garlic and beef mince1 onion, chopped into a saucepan with a little oil. Fry for 2 cloves of garlic, crushed 5 minutes or until the meat turns brown. 1 stock cube, beef or3.Add the peppers and sliced mushrooms vegetable (if using) and sprinkle the stock cube1 tin chopped tomatoesover the beef.3 tablespoons tomato puree 4.Cook for a further 1 minute, stirring with a wooden spoon.Selection of optional 5.Add the tin of tomatoes, tomato puree extra ingredients: and herbs. Bring to the boil, and leave 100g of chopped bacon to simmer for 15-20 minutes.or pancetta 6.Start your washing up. Wipe down all100g sliced mushroomswork surfaces and table.Red, Green or Yellow7.Fill the saucepan with water to halfway pepperwith water, bring to the boil and thenFresh chopped herbs e.g.add the spaghetti.Basil, oregano or 1 teaspoon 8.Cook for 10-12 minutes, then drain inof dried or fresh herbs a colander Parmesan cheese to serve 9.Place the spaghetti in your serving bowl and serve the Bolognese sauce in the NUTRITION middle of the pasta.10. Decorate with fresh herbs and parmesan Protein cheese.CarbohydrateMARKS UP Fat MAKE YOUR OWN HOME MADE TOMATO SAUCEVitamin A, B, C & DRATHER THAN USING A READY PREPARED JAR OR TIN.CalciumSERVE WITH GARLIC DOUGH BALLS, SIDE SALADIronAND OTHER SUITABLE ACCOMPANIMENTS.'